自言自语:自言自语对自己有镇静作 用,增加安全感,可以调整紊乱的思绪,尤其 是在紧张、劳累时,想说什么就说什么,这样 会感到轻松愉快。 张口就唱:唱歌能使呼吸系统的肌肉得 到积极的锻炼,其作用不亚于游泳、划船等 体育锻炼。另外,唱歌还能减轻忧郁情绪。 站着吃饭:医学家对世界各地不同民族 的用餐姿势研究表明,站立位最科学,坐式 次之,而下蹲戊炔不科学。这是因为下蹲时 腿部和腰部受压,血液受阻,回心血量减少, To himself: self-talk on their own sedative effect, increase the sense of security, you can adjust the mind disorder, especially in stress, exertion, what they want to say, it will feel relaxed and happy. Singing on the mouth: singing can make the muscles of the respiratory system get active exercise, its role as much as swimming, boating and other physical exercise. In addition, singing can also reduce the melancholy mood. Standing to eat: Medical scientists from different ethnic groups around the world dining posture research shows that the most scientific standing position, sit second, while squatting pentyne unscientific. This is because the squat when the leg and waist pressure, blood blocked, back to less blood effort,