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(1)学会倾诉。当你为考试而坐卧不安,担心焦虑时,不妨将你的感受说出来,让他人与你共同分担,一个忠实的听众能帮助你减轻因紧张带来的压抑感。(2)调整认识要调整对考试的不正确认识,消除思想顾虑,增强自信。高考与以往大大小小的考试并没什么两样,反倒较为科学、客观和公正。一般来说, 中要准备充分,考出好成绩是没有问题的。
(1) Learn to talk. When you are uncomfortable with the exam and worry about anxiety, you may want to speak out your feelings and let others share with you. A loyal audience can help you relieve the stress caused by stress. (2) Adjustments and understandings It is necessary to adjust the incorrect understanding of examinations, eliminate ideological concerns, and increase self-confidence. The college entrance examination is no different from the previous examinations of large and small scales. It is rather scientific, objective and fair. In general, there are no problems in preparing for good results.