中国古典舞民族风格的体现,在于身体各部位的表现力,而躯干是古典舞动作的核心,无论是“拧、倾、圆、曲”的动律,还是转、翻等复杂技巧,都是从躯干的运动变化而来的。其中,腰是动作之源,是连接上下肢体的桥梁。而“以腰为核心,发于腰,而达于梢”的动作理念正是古典舞训练的核心。一、腰部训练的基本形态(一)腰部训练的重要作用“腰”有很高的训练价值,腰部是全身运动和舞蹈动作核心。也是控制动作力度、幅度的重要位置。作为连接 The expression of the Chinese classical dance’s national style lies in the expressiveness of all parts of the body. The trunk is the core of classical dance movements. Whether it is the movement of “twist, tilt, circle, song” or the complex technique of turning and turning, All come from the movement of the torso. Among them, the waist is the source of action, is a bridge connecting the upper and lower limbs. And “to the waist as the core, made in the waist, and up to shoot ” movement concept is the core of classical dance training. First, the basic form of lumbar training (A) the important role of lumbar training “lumbar ” has a high training value, the waist is the core of body movements and dance movements. Is also an important position to control the intensity of action, amplitude. As connection