一日两餐能减肥有些女性为了身材苗条,每天只吃两顿饭,认为这样能减肥。恰恰相反,一日两餐的人更容易发胖,日本的相扑运动员就是一日只吃两餐的人。喝牛奶会使胆固醇增高据调查,许多人之所以不喝牛奶是因为他们觉得牛奶会使胆固醇增高,而事实并非如此。研究发现,牛奶中所含的胆 Two meals a day to lose weight Some women in order to slim, eat only two meals a day, that this can lose weight. On the contrary, people who eat two meals a day are more likely to get fat. Japan’s sumo athletes are those who eat only two meals a day. According to the survey, many people drink milk because they think that milk will make cholesterol, but not the case. The study found that the gall contained in milk