80后的妈妈可能还记得,小时候,每到快考试时,妈妈总会多煮一个鸡蛋,在她心里,这是最营养的加餐。鸡蛋里饱含的不仅有蛋白质,更有那个物质匮乏年代一个母亲的深情。然而在自然界中,没有一种蛋白质是100%可被利用的。不但不同食物蛋白质含量不一样,同等重量的蛋白质利用率也不一样。非优质的蛋白质不仅利用率比较低,还会对身体造成额外的负担。如何选择优质的高蛋白食物,为孩子成长助力?来看看营养师怎么说。 The mother after 80 may still remember that when she was a child, she always cook more eggs for her quick exams. In her heart, this is the most nutritious snack. The eggs are full of not only protein, but also the material lack of a mother’s affectionate years. However, in nature, no protein is 100% available. Not only different food protein content is different, the same weight of protein utilization is not the same. Not only is the use of non-high-quality protein is low, but also an additional burden on the body. How to choose high-quality high-protein foods for the growth of children help? Take a look at nutritionists how to say.