随着当代田径运动的高速发展,中长跑运动不仅仅是过去的一种持久耐力的竞赛,而且是一种长时间的快速跑耐力的抗争。中长跑技术应是经济、实效、协调的一个综合体,同时应遵循人体自然姿势的规律及原理,进一步加强和改进。 With the rapid development of contemporary track and field, middle and long distance running is not only a kind of endurance race in the past, but also a long time running fast endurance struggle. The middle-distance and long-distance running should be an integrated economy, effectiveness and coordination. At the same time, we should follow the rules and principles of natural human posture to further strengthen and improve.