几乎每个人都受到过拖延的困扰,类似下面这样的抱怨,经常可以在我们的生活中听到:“明明知道那么多事情堆在眼前:摊开的文件、散乱的衣橱或者只是一个该打的电话、一封该发出去的邮件,还有自己焦急不安的小心脏,我们还是边咬着手指甲边想,再待一会儿,就一下下……”“我每天都很焦虑,惦记着要做的事,然后却不停地刷微博、看网页直到半夜,怎 Almost everyone is plagued by procrastination, complaining like the one below, often heard in our lives: ”Knowing so many things right in front of you: unwrapped files, messy closets, or just one A phone call, a sent out e-mail, as well as his anxious little heart, we still biting his finger while thinking, and then stay for a while, under it ... “” I am very anxious every day, remember What to do, and then keep on tweets, look at the page until midnight, how