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羽毛球属于一种轻巧的运动项目,有着全方位运动的特征,运动员在运动时,脚下需要有良好的移动衔接能力,才能够正确到高点,提升出球的质量,同时,运动员在网前也需要有细腻的手法,在后场要具备扣杀的能力与精准的控制能力。核心力量是一种重视稳定运动员核心部位,控制上下肢力量、重心运动的力量训练能力,核心力量重视对肌肉以及神经的支配和控制,能够有效协调大小肌群间的关系,本文主要分析核心力量训练在羽毛球运动中的应用。
Badminton is a light sports, has a full range of sports features, athletes in the exercise, the need for a good mobile convergence at the foot of the ability to be correct to the high point, improve the quality of the ball out of the same time, athletes in the net also Need to have a delicate way, in the backcourt to have smash ability and precise control. The core force is a strength training that emphasizes stabilizing the core parts of the athlete and controlling the upper and lower limb strength and the center of gravity. The core strength emphasizes on the control over muscle and nerve and can effectively coordinate the relationship between the muscle groups. This paper mainly analyzes the core forces Training in badminton exercise.