如果让一些有着肩伤,尤其有“游泳肩”的运动员,自然放松地站在你面前,你不难发现其体态往往有别于其他项目的运动员:略微含胸、驼背,双臂稍有内旋,一副无精打采,松垮慵懒的样子。在我们看来,这种不良的体态与“游泳肩”之间有着很大的关联。体态可从两面看体态或称身体姿态,其实就是人体各个部位和关节在空间中的关系。它一般分为静态和动态两种。我们站立时,在镜子前,从正面和侧面两个角 If you let some athlete with a shoulder injury, especially “swim shoulder”, stand relaxed in front of you, you can easily find the athlete whose body is often different from other sports: slightly chest, hump, slightly arms Internal rotation, a listless, loose lazy look. In our opinion, there is a great relationship between this poor posture and the “swimming shoulder”. Body posture can be seen from both sides of the body posture or body posture, in fact, is the body parts and joints in the relationship between space. It is generally divided into two kinds of static and dynamic. When we stand, in front of the mirror, from both the front and side corners