所有体育工作者都知道,准备活动是体育教学的重要环节之一。体育课准备活动是迅速地将学生组织起来,集中精神和注意力、明确教学目标与要求、组织全体学生充分做好活动,使身体各主要肌肉群、关节、韧带得到充分活动,使各器官系统机能迅速地进入工作状态,帮助学生以饱满的 All sports workers know that preparation activities are an important part of physical education. Physical education class preparation activities are to quickly organize students, focus and attention, a clear teaching objectives and requirements, organize the full implementation of activities of all students, so that the body’s major muscle groups, joints, ligaments fully activated, so that the various organ systems Function quickly into working condition, to help students with fullness