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现今社会,知足常乐常被解读为没有上进心。事实上,这种心态应该鼓励,因为它对心血管健康非常有益。权威心血管杂志《美国心脏病学刊》的一项最新研究表明,生活中容易满足、心态乐观的人,今后患高血压、突发心脏病的几率大大降低。美国霍普金斯大学的研究人员对1483名家族有心脏病史的健康人进行追踪,让他们填写调查问卷,给自己的乐观情绪、健康顾虑、精神放松状态、能量水平和生活满意度
In today’s society, contentment is often interpreted as lack of motivation. In fact, this mentality should be encouraged because it is very beneficial for cardiovascular health. Authoritative cardiovascular Journal “American Journal of Cardiology,” a new study shows that life is easy to meet, optimistic people, the future high blood pressure, the risk of sudden heart disease greatly reduced. Researchers at Johns Hopkins University tracked 1,483 healthy family members with a history of heart disease and asked them to fill out a questionnaire to give their optimism, health concerns, mental states of relaxation, energy levels and life satisfaction