论文部分内容阅读
科学地吃,吃得科学,除了我们在日常生活中要按照《中国居民膳食指南及平衡膳食宝塔》的指导合理安排膳食结构外,多了解一些烹饪方面的营养知识也是十分必要的。不同的食品原材料,配以不同的辅料、调味料,经过煎、炒、爆、炸、熘、蒸、炖等不同的烹调与制作方法调制,营养成分会有所变化。因此,多了解一些中国风味菜肴的营养成分知识,会更有助于我们在生活中科学烹调,合理地利用天然食物中的营养物质,以达到平衡膳食、合理营养、促进健康的科学饮食的目的。
To eat scientifically and to eat scientifically, it is also necessary for us to know more about some nutrition knowledge of cooking besides that we should arrange the dietary structure rationally according to the guideline of “Chinese dietary guide and balanced dietary pagoda” in daily life. Different food raw materials, accompanied by different accessories, seasonings, after fried, fried, fried, fried, boil, steamed, stewed and other different cooking and production methods of modulation, the nutritional content will change. Therefore, knowing more about the nutritional content of some Chinese-style dishes will help us to make scientific cooking in our daily life and make rational use of the nutrients in natural foods so as to achieve the goal of balanced diet, reasonable nutrition and healthy scientific diet. .