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晨起喝杯水起床后喝杯水,可以有效补充体液,消除疲倦感,保持皮肤光滑有弹性。早餐喝咖啡早餐喝咖啡不仅提神醒脑,而且有益心脏健康。清咖啡还可以加快新陈代谢,降低患某些癌症的风险。午餐喝绿茶绿茶可促进新陈代谢,有助预防乳腺癌。西澳大利亚大学研究发现,红茶有助于降低血压。下午喝可可热可可中抗氧化剂含量超过咖啡、红葡萄酒和绿茶。可可有益心脏健康和皮肤健康。
Morning cup of water to drink a cup of water after getting up, you can effectively add body fluids, eliminate tiredness, keep the skin smooth and elastic. Breakfast Coffee Coffee breakfast not only refreshing, but also beneficial to heart health. Clementine can also speed up metabolism and reduce the risk of certain cancers. Lunch Green tea green tea can promote metabolism, help prevent breast cancer. Western Australian University study found that black tea helps lower blood pressure. Afternoon drinking cacao hot cocoa contains more antioxidants than coffee, red wine and green tea. Cocoa helps heart and skin health.