静坐对于我们并不陌生,禅宗、瑜伽里都有静坐的功课。我们多多少少还听说过,某些高僧一辈子坚持坐禅,活到了高寿。静坐对身心的益处,最近得到了科学家的证实。他们发现,静坐放松能让一些“好”基因更加活跃,而让“坏”基因的活性受到抑制。哪怕一天静坐放松几分钟,只要长期坚持,也能 Sit-ups are no stranger to us, and there are meditation exercises in Zen and Yoga. More and fewer of us have also heard that some monks persist in meditation for a lifetime and live to a high longevity. The benefits of meditation to body and mind have recently been confirmed by scientists. They found that sitting and relaxing can make some “good” genes more active and “bad” genes less active. Even if you sit and relax for a few days a few minutes, as long as long-term adherence, but also