对于任何自卑者来说，最为缺乏的是一种内在的自我价值感。自卑是个体感受到自我价值被贬低或否定的内心体验。这种贬低或否定可能来自于当事人自己，也可能来自于外界的评价，但更多的时候是两者兼而有之。很多人总误以为要想克服自卑就应该提高自尊，可实际上依我看，自卑的 For any low self-esteem, what is lacking is an intrinsic sense of self-worth. Inferiority is the inner experience of individuals feeling self-worth degraded or denied. This demeaning or denial may come from the parties themselves, may also come from outside evaluation, but more often both. Many people always think that in order to overcome their inferiority, they should always raise their self-esteem. In fact, in my opinion, inferiority