面对压力,你是否找到纾放的方法?心理专家推荐十种缓解压力与焦虑的方法:一、说出压力感觉千头万绪,不知所措时,找一位知心好友,或专业辅导员,或有经验的长辈,说出内心的恐惧和问题。有时候,所面临的问题并不严重,只是在心慌意乱时无法冷静思考。如果能够经过倾吐、发泄,或听听别人的意见,而理清问题的症结所在,找出解决方法,即可豁然开朗。 In the face of stress, did you find out how to put your head down? Psychologists recommend ten ways to relieve stress and anxiety: First, say that pressure is overwhelming. When you are at a loss, find a close friend or professional counselor. , or experienced elders, speak out of inner fears and problems. Sometimes, the problems faced are not serious, but they can’t think calmly when they are upset. If you can pour, vent, or listen to the opinions of others, and sort out the crux of the problem and find a solution, you can suddenly see the light.