前段时间,我在网上看到这样一则消息:42岁的英国记者萨拉·史密斯因长期头疼和消化不良而去咨询神经科医师和营养师。结果二人均建议她每天喝够三升水。萨拉于是遵循医嘱并开始记录自己喝水前后的变化。坚持四周之后,萨拉惊喜地发现,不仅自己头疼的症状减轻了,而且样貌也足足年轻了10岁。 Some time ago I saw on the Internet the news that Sarah Smith, a 42-year-old British journalist, consulted neurologists and nutritionists because of a long-term headache and indigestion. As a result, both suggested that she drink enough three liters of water a day. Sarah then follow the doctor’s advice and began to record changes before and after drinking water. After four weeks, Sarah was pleasantly surprised to find out that not only was her headache relieved, but she was 10 years younger.