人活在世上,难免生气,因为它是人的心理状态之一。所谓生气,即当想法与实际有差距或差距甚大时不同程度显现出来的不快活情绪,也称为负性心理反应。因此,生气无论从精神或肉体方面都对人有损害,所以,理应尽量避免。但从另一角度,生气也如同疼痛或发烧等一样,同属于人的一种保护性机制。即通过引发生气来告诉你积累经验,以后如何努力回避,一旦再度遭遇该怎样对付。所以,生气实际上也是人的正常心理反应之一。只不过是鉴于生气对身体的损害需努力寻求万一生气之时咋缓解而已。现将可试用的缓解途径介绍如下: People living in the world, inevitably angry, because it is one of the state of mind. The so-called angry, that is, when there is a big gap between the idea and the actual, or to a great extent, the unpleasant emotion that appears in different degrees is also called the negative psychological reaction. Therefore, anger, regardless of mental or physical aspects of human damage, therefore, should be avoided. From another perspective, however, anger is like a pain or a fever, which belongs to a protective mechanism of human beings. That is, by inducing anger to tell you to accumulate experience, how to avoid later, once again encountered how to deal with. Therefore, angry is actually one of the normal psychological reactions of people. Only in view of angry damage to the body need to strive to see if it is angry when the quickening ease. Now available to try to ease the way described below: