辅食添加与婴儿健康

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1岁以内是婴儿体格生长和脑神经系统发育最快的年龄阶段,若要婴儿身心健康成长,合理喂养是首要的。对小月龄的宝宝来说,母乳是最优良、最适宜的事物,因为母乳含有各种营养素,全面而且质量好,又易消化吸收。尤其是母乳中还含有多种能抗病的免疫物质,以保护宝宝少生病,而且母乳新鲜无菌、湿度适宜、经济方便。母乳喂养的婴儿,由于母婴的接触和抚爱,更有利于宝宝的神经心理发育,建立良好的性格。因此每一位母亲都应尽可能哺喂你的宝宝,使他(她)能成长得健康、聪明、活泼、可爱。在婴儿4个月以前,母乳的分泌量是可以满足宝宝的营养需要的。但随着婴儿月龄的增加,生长发育的加快,母乳的质和量就逐渐不能满足婴儿生长发育的需要了,必须添加辅食。这是非常重要的一环,应给予重视。无论使母乳喂养的还是人工喂养的婴儿,从4~6个月开始,都应及时、正确地添加辅食。添加辅食有三个目的: 1.补充婴儿快速生长所需的营养物质; 2.促进婴儿适应食物性状的转变(流质→半流质→半固体→固体食物),为断奶做准备; Within 1 year of age is the baby’s physical growth and brain development of the fastest growing age of the nervous system, to the baby’s physical and mental growth, reasonable feeding is paramount. For small baby, breast milk is the best and most suitable thing, because breast milk contains a variety of nutrients, comprehensive and good quality, but also easy to digest and absorb. In particular, breast milk also contains a variety of anti-disease immune substances to protect the baby less sick, but also fresh and sterile breast milk, humidity suitable, economical and convenient. Breastfeeding infants, due to the mother’s contact and caress, is more conducive to the baby’s neuropsychological development, establish a good character. Therefore, every mother should feed your baby as much as possible so that he / she can grow healthy, intelligent, lively and cute. 4 months before the baby, the secretion of breast milk is to meet the nutritional needs of the baby. However, with the increase of the baby’s age, the rapid growth and development, the quality and quantity of breast milk gradually can not meet the needs of infant growth and development, and must be supplemented with food supplement. This is a very important part that should be given priority. Whether breastfeeding or artificial feeding of infants, from 4 to 6 months, should be promptly and properly add complementary food. Supplementing food supplement has three purposes: 1. to supplement the nutrients needed for the rapid growth of infants; 2. to promote the adaptation of infants to food traits (liquidus → semi-liquid → semi-solid → solid food)
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