每天饮用至少一杯牛奶,不仅可保证人体所需的关键营养,而且能改善大脑功能,这是美国缅因大学研究人员的一项新发现。研究人员对900多名23岁至98岁的成年人进行了8项大脑功能测试。他们发现,不管在哪个年龄段,每天至少喝一杯牛奶的人在测试中的得分均较高;得分最高的一部分人也包含在饮用牛奶最多的人群中。 Drinking at least one glass of milk daily is not only a guarantee of the key nutrients your body needs, it also improves brain function, a new finding by researchers at the University of Maine, in the United States. The researchers conducted eight brain function tests on more than 900 adults aged 23 to 98 years. They found that at any age, those who drank at least one glass of milk a day had higher scores on the test, and those with the highest scores were also included in those who consumed the most milk.