许多人长期伏案久坐会经常感到背痛,可采用“推门框扩胸法”治疗和预防。具体做法是选择卫生间或厨房较窄的门,双手抬起与肩同高撑住左右门框,站在门前10厘米处,身体尽量向门内伸,这时你会感觉到背部肌肉舒展感,每遍反复做10~20次,每日2遍。 Many people often feel aches and pains when they are sedentary for a long time. They can use “push the door and expand the chest method” to treat and prevent. The specific approach is to choose a bathroom or kitchen narrow door, his hands raised shoulder shoulder high with about supporting the left and right door frame, standing in front of 10 cm, the body try to stretch to the door, then you will feel the back muscle stretch, Repeat 10 to 20 times each time, 2 times a day.