中医学有“秋令主燥”的说法,进入深秋很多人出现“秋燥”症状,表现为不同程度的皮肤干燥、咽干唇燥、鼻子出血、干咳少痰、便秘等症状。日常生活中可以选用一些润肺生津、养阴润燥的食物缓解秋燥,如百合、石斛、玉竹、二冬等,属于亦食亦药之品。百合百合味甘,微寒,能润肺止咳,清心安神。配伍清热生津的生地黄,可代茶饮或煮粥食用, In the late autumn, many people appeared “Qiuzao” symptoms, manifested as varying degrees of dry skin, dry lips and throat, nose bleeding, dry cough and less phlegm, constipation and other symptoms . Daily life can use some of the lungs fluid, yin and moistening the food to ease Qiuzao, such as lily, Dendrobium, Polygonatum, two winter, also belong to the food also medicine products. Lily Lily sweet, slightly cold, lungs and cough, pure heart and sootheth. Rehmannia compatibility of Rehmannia, tea or porridge can be consumed on behalf of food,