板粟板栗有“干果之王”的美称,在国外被誉为“人参果”。其对人体的滋补功能,可与人参、黄芪、当归相媲美。花生花生历来被人们称为“长生果”,其蛋白质含量高达30%左右,营养价值可与鸡蛋、牛奶、瘦肉相比,且易被人体吸收。美国科学家最近发表的一项报告说,常食花生有助于降低 Chestnut chestnut has “the king of dried fruit” reputation, known as “ginseng fruit” in foreign countries. Its nourishing function of the human body, with ginseng, Astragalus, Angelica comparable. Peanut has always been known as “peanut fruit”, its protein content of up to 30%, nutritional value with eggs, milk, lean meat, and easily absorbed by the body. A recent report by U.S. scientists said eating peanuts helps to reduce them