这样喝水可以保健和治病:1.感冒:要喝比平时更多的水。因为当人感冒发烧时,人体出于自我保护机能的反应而自身降温,这时就会有出汗、呼吸急促、皮肤蒸发水分增多等代谢加快的表现,这时就需要补充大量的水分供给自身降温的需要。多喝水不仅促使出汗和排尿,而且有利于体温调节,从而加速感冒痊愈。2.便秘:大口大口地喝水。便秘的成因简单地讲有两条:一是体内宿便缺乏水分,二是肠道等器官排泄力减 This water can be health care and treatment: 1. Cold: drink more water than usual. Because when people have a cold and fever, the body’s own self-protection function of the reaction and cooling itself, then there will be sweating, shortness of breath, increased moisture evaporation of the skin to speed up the performance, then you need to add a lot of water supply itself Need for cooling. Drink plenty of water not only to promote sweating and urination, but also conducive to thermoregulation, thereby accelerating the recovery of cold. Constipation: drink plenty of water. The causes of constipation Simply put there are two: First, the lack of water in the body stool, and second, the excretory capacity of the intestine and other organs less