退休后,我重视对身体的健康保养。和退休前相比,我的心情更舒畅,体力更充沛,面色更红润,感觉更良好。这主要与坚持做到如下“六个一”有关。早晨六点醒来,平卧在床,左手摩胸、右手揉腹一千次(满500次后左右手交换),起床后排净二便。散步在日出后,之前喝豆浆一杯,面包一个,做到 After retirement, I attach importance to the health of the body. Compared with before retirement, my mood is more comfortable, physically more abundant, looking ruddy, feeling better. This is mainly related to insisting on the following “six ones”. Woke up at six o’clock in the morning, lying on the bed, left hand chest, kneading the abdomen a thousand times (after about 500 exchange hands), get rid of the net two. After a walk in the sunrise, before drinking a cup of soy milk, bread, do it