儿童少年跳跃运动员所需的主要身体素质为速度、力量、弹跳三个方面。应在全面发展的基础上重点发展这三个方面素质的同时,不断促进各项素质的协调发展,才能为将来创造优异成绩打下牢固的基础。现将儿童少年跳跃运动员一般常用的,行之有效的主要身体训练手段归纳如下。 1.发展速度素质的主要手段①跑的专门性练习。快速小步跑、高抬腿跑、后蹬跑、车轮跑等。 The main physical qualities required for juvenile jump athletes are speed, strength and bouncing. While focusing on the development of these three qualities on the basis of all-round development, it is imperative to continuously promote the coordinated development of all qualities so as to lay a solid foundation for creating outstanding achievements in the future. Nowadays, the commonly used and effective primary body training methods commonly used by children and young jumpers are summarized as follows. 1. The main means of development speed quality ① run specialized exercises. Fast small run, high leg run, run after the run, run the wheels and so on.