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俗话说:人是铁,饭是钢,一日三餐不可或缺。我们每天大量的工作和学习任务,需要大量的能量补充,而这能量来源便是一日三餐中的食物,因此,无论早餐,中餐,还是晚餐,都不可偏废,应吃得合理,吃得科学。然而,在现实生活中,有不少人轻视早餐,也有的人不吃早餐或仅是以简单方式敷衍了事,这很不科学。不吃早餐或敷衍早餐,对健康者是一种隐患。而对老年人,特别是对患有高血压,脑动脉硬化的人来说,则可能成为急性脑血管病,即脑猝中的危险因素,并可因此而诱发脑梗死的发生。
As the saying goes: people are iron, rice is steel, three meals a day indispensable. We have a lot of work and study tasks every day and we need a lot of energy supplements. The source of energy is the food in three meals a day. Therefore, we can not afford to waste breakfast, lunch or dinner. science. However, in real life, it is unscientific that many people despise breakfast, others do not eat breakfast, or simply act in a simple way. Do not eat breakfast or perfunctory breakfast, is a hidden danger to healthy people. For the elderly, especially those with high blood pressure and cerebral arteriosclerosis, it may become an acute cerebrovascular disease, which is a risk factor in the brain and may cause cerebral infarction.