晚餐不宜吃多宝宝白天运动量大,吃东西消化得快,但晚上胃蠕动慢了,消化能力比白天弱,如果吃得过多过饱,就容易积食,也不能吃得太少,小孩就会因为肚子饿哭闹。睡前喝一些低脂奶或脱脂奶睡前喝一杯牛奶,助于睡眠。不要全脂牛奶,全脂牛奶会在宝宝体内存积大量脂肪,时间久了就会导致儿童肥胖。所以睡前最 Dinner should not eat more baby Daytime exercise, eating digestion faster, but the night slow gastric motility, digestion than the weak during the day, if too much to eat too much, it is easy to plot food, can not eat too little, children will Because of hunger crying. Drink some low-fat milk or skim milk before going to bed drink a glass of milk before going to sleep, help to sleep. Do not full-fat milk, full-fat milk will accumulate in the baby body a lot of fat, over time will lead to childhood obesity. So before going to bed most