去健身房锻炼,你会说没时间,那么,在家锻炼哑铃,你是不是有时间了呢?现在给大家介绍在家锻炼哑铃的课程,它包含了30分钟的哑铃循环练习。它们将帮助你燃烧脂肪,建造坚实,精瘦的肌肉。锻炼前提示:1、确保做好充分的热身,由于上、下半身同时要求获得锻炼,故该锻炼方式比传统的锻炼方式压力更大。应该做7～10分钟的有氧练习和轻度的伸展运动。2、这是一份循环训练计划;这就意味着每个动作完成一组后,不休息,紧接着 Go to the gym to exercise, you will say no time, then, at home, exercise dumbbells, do you have time? Now we introduce home exercise dumbbells course, which includes a 30-minute exercise cycle of dumbbells. They will help you burn fat and build solid, lean muscle. Tips before exercise: 1, to ensure adequate warm-up, as the upper and lower body at the same time require exercise, so the exercise than traditional methods of exercise greater pressure. Should do 7 to 10 minutes of aerobic exercise and mild stretching exercises. 2, this is a cycle of training programs; This means that after each action to complete a group, no rest, followed by