遵守社会游戏规则发泄完了,自己当然轻松了,但是,要记住人际关系必然有其必要的距离感。负面情绪像流行性感冒一样,会传染给别人。如果你真有不快,可以找值得依赖的好朋友聊聊,或者找专业的心理医生聊聊。多选择那些独立自我超越郁闷的活动,比如出外吹风运动等,这样会锻炼你自我消化情绪垃圾的能力。 Obedience to the rules of the social game vent finished, of course, relaxed, but to remember that personal relationships must have the necessary sense of distance. Negative emotions, like flu, are transmitted to others. If you are really unhappy, you can find friends worth depending on to talk about, or talk to a professional psychiatrist. Choose those independent activities that go beyond the depressing activities, such as outbound hair movement, which will exercise your ability to digest emotional garbage.