最近,科学家的一项研究结果显示,如果您患有慢性病,那么,您只要拿起一支笔把自己对某个紧张、刺激的事件的想法和感受原原本本地写下来,就能改善健康状况。这听上去似乎有些神奇。然而,尽管现代医学一向把重点放在生理方面,但是研究结果表明,人对疾病的心理反应能够对病情产生影响。根据这个观念,美国北达科他州立大学的生理学家乔舒亚·思迈斯,不久前主持了一项试验研究。在试验过程中,科研人员向一百多名气喘病的患者和风湿性关节炎患者分别下达了写作任务,要求一些患者写下他们生活中最紧张、刺激的事件;同时要求其他的患者写一些他们觉得无关痛痒的事。 According to a recent study by scientists, if you have a chronic condition, you can improve your health by just picking up a pen and writing down your thoughts and feelings about a stressful, stimulating event. This may sound magical. However, although modern medicine has always focused on the physiological aspects, the findings suggest that the psychological response of a person to a disease can have an impact on the condition. According to this notion, Joshua Simmes, a physiologist at North Dakota State University in the United States, recently conducted a pilot study. During the trial, researchers assigned writing tasks to over one hundred asthmatic patients and rheumatoid arthritis patients, asking some patients to write down the most stressful and stimulating events in their life. At the same time, they asked other patients to write some They feel irrelevant.