防病保健,男女老少都需要。但由于女性的生理特征与疾病的发生规律有特殊性,为取得理想效果,抓住最佳时间甚为关键,常可获得事半功倍的效果。改善体质的最佳时间对于女性来说,无论是先天不足,还是后天失调,以致身体状况不理想的,只要抓住几个关键阶段进行科学调养,体质将大大获得改善。第一个时间段是月经初潮 Disease prevention and care, both men and women need. However, due to the particularity of the physiological characteristics of women and the occurrence of diseases, in order to obtain the desired effect, it is very crucial to grasp the best time and often achieve a multiplier effect. The best time to improve physical fitness For women, whether it is congenitally deficient, or acquired disorders, resulting in poor physical condition, as long as the grasp of a few key stages of scientific nurturing, physical fitness will be greatly improved. The first time period is menarche