一:问题的提出上海地区青少年的体质在全国十六省市中为倒数第一位。特征是身高、体重、胸围的比例失调。有人描绘上海青少年是高而不壮,体型象“绿豆芽”。我认为造成这种身体发育不够匀称,存在身高高、体重轻、胸围窄、肺活量小,体力差等瘦弱型状况的原因有可能是学校体育教学中缺乏“健美”、“举重”等教材的关系。因此健美训练是解决青少年瘦弱型状况的有效途径。为此我于84年3月——12月,在我院一、二年级学生中,成立了“健美训练队”,对改变“绿豆芽”体型进行了实践性的研究,(健美训练的基本器械是杠铃 A: the question put forward The constitution of young people in Shanghai in the country’s 16 provinces and cities for the penultimate. Features are height, weight, bust proportion imbalance. Some people describe Shanghai youth is tall and not strong, body shape like “green bean sprouts.” I think the reasons for this kind of physical development are not well-proportioned, such as tall, light weight, narrow bust, low vital capacity and poor physical strength, may be due to the lack of teaching materials such as “bodybuilding” and “weight lifting” in school physical education . Therefore, bodybuilding training is an effective way to solve the condition of thin and thin teenagers. To this end, in March-December of 1984, I set up a “bodybuilding training team” among first and second grade students in our institute and conducted a practical study on changing the body shape of “green bean sprouts.” (Basic training in bodybuilding The device is a barbell