散打是双方运动员按照规则,利用踢、打、摔等攻防战术进行徒手搏击、对抗的现代体育运动,它是中国武术的重要组成部分。它是以有效击中对方和利用合理的摔法得分来判定比赛的胜负。近些年来,散手运动有了较快的发展,比赛变得越来越激烈,运动员在比赛中表现出越来越高的技术、战术水平。高强度的激烈对抗对运动员的体能提出很高的要求。从几年来国内及国际比赛来看,在技术水平相差无几的情况下,体能往往是决定比赛最终胜负的因素。本文通过对散打运动体 Sanda is a modern sport that both athletes use hand-to-hand combat and confrontation in accordance with the rules and using the tactics of kicking, playing, throwing and other offensive and defensive tactics. It is an important part of Chinese martial arts. It is based on the effective hit each other and the use of reasonable wrestling score to determine the outcome of the game. In recent years, Sanshou movement has developed rapidly, the competition becomes more and more intense, athletes show higher and higher technical and tactical level in the competition. High-intensity intense confrontation puts high demands on the athlete’s physical fitness. From a few years of domestic and international competition point of view, in the case of almost the same level of technology, physical fitness is often the ultimate game outcome factors. This article by Sanda sports body