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熟柿子150克,冬瓜150克,鸡蛋1个,藕粉适量,精盐、香油适量。营养价值: 柿子含有大量的果糖、葡萄糖、蔗糖及多种维生素和矿物质,尤其是含碘量高,具有清热止渴、润肺祛痰等功效;冬瓜属低热量、无脂肪食品,丙醇二酸含量丰富,能抑制人体内的蛋白质向脂肪转化,有减肥效果。科学制作: 1、柿子洗净,去蒂,撕去皮入盆内;冬瓜削去硬皮,挖净瓤,切成小块入笼中蒸软,取出稍晾,压成泥。 2、冬瓜泥纳入柿肉盆内,抓匀,磕入鸡蛋液,放入适量藕粉及精盐,
150 grams of cooked persimmons, melon 150 grams, 1 egg, lotus root starch, salt, sesame oil amount. Nutritional value: persimmons contain a lot of fructose, glucose, sucrose and vitamins and minerals, especially with high iodine, with heat thirst, lungs expectorant and other effects; melon is a low-calorie, non-fat foods, propanol Diacid rich in content, can inhibit the body’s protein into fat, have weight loss. Scientific production: 1, persimmon washed, to the pedicle, peeled and torn into the basin; melon cut hard crust, dig net 瓤, cut into small pieces into the cage steaming soft, remove a little dry, pressed into the mud. 2, melon mud into the persimmon meat pot, grasping, knock into the egg liquid, add the amount of lotus root starch and salt,