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运动心理学研究说明,各项体育活动都需要较高的自我控制能力、坚定的信心、勇敢果断和坚韧刚毅的意志等心理品质作为基础。因此,针对性地进行体育锻炼,是纠正心理缺陷,培养健全性格的有效措施。假如你觉得自己不大合群,不习惯与同伴交往,那你就选择足球、篮球、排球以及接力跑、拔河等集体项目进行锻炼。坚持参加这些项目的锻炼,可以帮助你逐步改变孤僻的习性。
Sports psychology research shows that all sports activities need higher self-control ability, firm confidence, courage and decisiveness and willpower and other psychological qualities as a basis. Therefore, targeted physical exercise is an effective measure to correct psychological defects and cultivate perfect personality. If you feel that they are not gregarious, not used to interact with their peers, then you choose football, basketball, volleyball and relay run, tug of war and other collective projects to exercise. Adhere to participate in these items of exercise, can help you gradually change the eccentric habits.