太极拳能强身健体,这早已被人们所认可。太极拳之所以能强身健体,是因为它是一项有氧代谢运动。所谓的有氧代谢运动,是指运动所需能量供应,主要来自有氧能量系统,即有赖氧的新陈代谢。也就是说,在运动过程中,经过心肺的运动,加快呼吸与心跳,以满足肢体肌肉对氧气的增加,使运动中的氧能量供需呈动能平衡状态,不再需要其他脏 Tai Chi can keep fit, which has long been recognized by people. The reason why tai chi can keep fit is because it is an aerobic exercise. The so-called aerobic exercise, refers to the movement of the energy supply, mainly from the aerobic energy system, that is, the metabolism of oxygen. In other words, during exercise, through cardiopulmonary exercise, to speed up breathing and heartbeat, to meet the increase of limb muscle oxygen, exercise energy and oxygen supply and demand was kinetic energy balance, no longer need other dirty