一般来说,半个月或更长时间遗精1次是正常现象。如果2～3天遗精1次则为遗精过频,此时不妨采用自我体疗的方法。半蹲站桩挺胸塌腰,屈膝半蹲,头部挺直,眼视前方,两臂前平举(好像两手握重物,尽力前伸),两膝在保持姿势不变的情况下,尽力往内夹,使腿部、下腹部及臀部保持高度紧张,持 In general, a half months or longer nocturnal emission is normal. If 2 to 3 days of spermatorrhea is a spermatorrhea frequency, this time may wish to use self-body therapy. Squatting Zhuangjizhangjuan waist, knees squatting, straight head, eyes as the front, arms flat before (like two hands holding heavy objects, try to reach out), both knees to maintain the same posture, Try to go inside the folder, so that the legs, lower abdomen and buttocks to maintain a high degree of tension, holding