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概叙:进行十项全能比赛是要作长期准备的。成绩的提高、停滞或倒退,与许多训练单元和与此有关的恢复措施的安排有直接关系。这里对一次重大的十项全能比赛的赛前准备阶段作一分析考察。其内容主要讲的是赛前准备阶段通过最后的负荷训练和恢复运动在尽可能短的时间内达到恢复目的的情况。贝尔豪森世界锦标赛创造了至今最好的一次十项全能比赛的结果(见下表)。
Summary Syndrome: The decathlon competition is to be prepared for long-term. The improvement, stagnation or regression of grades has a direct bearing on the arrangements for many training modules and recovery measures associated therewith. Here for an important decathlon competition preparation stage for an analysis of inspection. Its main content is speaking about the purpose of restoration in the shortest possible time through the final load training and recovery exercise during the pre-competition preparation period. The Belhausen World Championship has produced the best of the ten decathlon events to date (see table below).