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身体的柔韧素质直接限制着舞蹈动作的幅度,除了整体性的柔韧训练,身体各个部位的柔韧能力也格外重要。在学习体育舞蹈的间隙,有许多实用的训练方法和游戏可以帮助孩子提升局部的柔韧能力,比如踢毽子。训练方法1颈部拉抻训练:身体自然站立,保持垂直放松状态。头部以头顶为引带点完成环绕动作(前→左→后→右,然后反方向进行),进行4—8个8拍即可。进行此项练习时,力量要保持均衡,以头部引领颈部转动,每一个方向都尽可能伸展,肩部保持放松。
The body’s flexible qualities directly limit the extent of the dance moves, in addition to the overall flexibility of training, the flexibility of various parts of the body is also particularly important. There are many practical training methods and games to help children enhance their local flexibility, such as playing shuttlecock. Training 1 neck pull 抻 training: the body naturally stand, keep the vertical relaxed state. The head of the head to lead the point to complete the surround action (front → left → rear → right, and then the opposite direction), 4-8 8 beat can be. When doing this exercise, keep the balance of power, with the head leading the neck, stretching in every direction, with the shoulder relaxed.