除了正确洗护头发之外,吃对食物也能让头发光滑、亮泽更健康。为大家推荐六种堪称“天然发膜”的食物。想拥有一头健康的秀发,不妨从吃对食物开始吧~三文鱼三文鱼是欧米伽3脂肪酸的重要来源。该脂肪酸具有抗炎特性,有助于打开头皮的毛囊,改善头皮干燥和头发缺乏光泽的状况。 In addition to the correct hair care, eating food can make the hair smooth, shiny and more healthy. For everyone recommended six called “natural hair film ” food. Want to have a healthy hair, may wish to start eating food ~ Salmon is an important source of omega 3 fatty acids. This fatty acid has anti-inflammatory properties, helps to open the hair follicles of the scalp, and improves dryness of the scalp and hair loss of gloss.