论文部分内容阅读
你知道么,芹菜叶、西兰花茎、苹果皮甚至辣椒籽……这些每天在厨房里、餐桌上被你扔掉的东西,不仅同样美味,甚至比那些被你留下来吃下肚的部位更营养!辣椒瓤辣椒籽营养价值:辣椒瓤和辣椒籽维生素C的含量甚至比辣椒果肉部分还要高,膳食纤维含量也非常高,而且富含不饱和脂肪酸,能降低我们患心脑血管疾病的概率,也能为脑神经提供营养增强记忆力和思维活跃度。
You know, celery leaves, broccoli stems, apple peels or even peppers ... Everything that is thrown away from your table every day in the kitchen is not only delicious but even more than the ones that are left behind by your stomach Nutrition! Chili 瓤 chili seeds Nutritional value: pepper chili and chili seeds vitamin C content even higher than the part of the pepper pulp, dietary fiber content is very high, and rich in unsaturated fatty acids, can reduce our cardiovascular and cerebrovascular disease Probability, but also for the brain to provide nutrition to enhance memory and thinking activity.