为了不运动或少运动,我们可以找到许多理由:天气太冷;天亮得晚、黑得早;连一些动物都早早冬眠了。但是,这段时间人们往往睡眠充足,胃口又好,体重会增加不少。冬天不适合剧烈运动,为了健康,我们可以选择一些“慢运动”。 There are many reasons we can find for not exercising or for less exercise: the weather is too cold; the evening is too late and the darkness is early; some animals even sleep early. However, during this period, people often have enough sleep, good appetite and weight gain. Winter is not suitable for strenuous exercise, in order to health, we can choose some “slow movement ”.