由于冬季天气寒冷,阳光照射不充足,户外活动明显减少,为御寒需动员机体产热,因而机体代谢高,能量消耗大,营养物质需更加丰富,加之宝宝在炎热的夏天和干燥的秋天,胃口较差,到了冬季,消化功能逐渐恢复,食欲也好了起来,营养物质更易被吸收和储存。因此,很多家长都希望在冬季给宝宝好好补充一下。冬季,给宝宝“进补”的原则还是营养均衡、合理。补充含产热营养素的食物如碳水化合物、脂肪、蛋白质,以提高机体对低温的耐受力。特别注意补充富含蛋白质的食物,如瘦肉、鸡鸭肉、鸡蛋、鱼、虾、牛奶、豆类及其制品。补充富含维生素的食物冬天由于接受阳光照射的时间减少,宝宝易出现维生素D缺乏症,可在膳食中增加一些富含维生素D Due to the cold winter weather, inadequate sun exposure, significantly reduced outdoor activities, the need to mobilize the body heat for the cold, so the body metabolism, energy consumption, nutrient rich, plus the baby in the hot summer and dry autumn, appetite Poor, in the winter, digestive function gradually restored, appetite is up, nutrients are more easily absorbed and stored. Therefore, many parents hope that the baby can be supplemented in winter. Winter, to the baby “tonic ” principle or nutritionally balanced and reasonable. Supplement with heat-generating nutrients such as carbohydrates, fat, protein, to enhance the body’s tolerance to low temperatures. Pay special attention to supplement protein-rich foods such as lean meat, chicken and duck, eggs, fish, shrimp, milk, beans and their products. Supplement vitamin-rich foods Winter due to reduced exposure to sunlight, vitamin D deficiency prone baby, can be added to the diet rich in vitamin D