人上了年纪后,眼睛最容易出的毛病是白内障。新近研究表明,人们可以通过饮食调整来降低白内障的发病率并减轻病变程度。 摄入足够的维生素 美国波士顿塔夫兹大学营养与白内障研究中心的科学研究发现,维生素C能防止白内障形成,可减少光线和氧对晶状体的损害;如果维生素C摄入不足,易于引起晶状体变性。 When people are old, the most obvious problem with their eyes is cataracts. Recent research shows that people can reduce the incidence of cataracts and reduce the degree of disease through dietary adjustment. Ingesting enough vitamins Scientific research at the Tufts University Nutrition and Cataract Research Center in Boston, USA, found that vitamin C prevents cataract formation and reduces light and oxygen damage to the lens; if vitamin C intake is insufficient, it can easily cause lens degeneration.