鱼类含有大量的蛋白质和钙质,特别是所含的不饱和脂肪酸,可分解胆固醇,使脑血管通畅。肥肉含有丰富的磷脂,磷脂是构成神经细胞不可缺少的物质。因此,要想脑筋好,肥肉少不了。蛋黄含有蛋黄素、蛋碱等脑细胞所必需的营养成分,能给大脑带来活力。牛奶含有蛋白质、钙质等,可为大脑? Fish contain large amounts of protein and calcium, especially contained in unsaturated fatty acids, can decompose cholesterol, the cerebrovascular patency. Fat is rich in phospholipids, phospholipids constitute an indispensable material for nerve cells. Therefore, to think good, fat and ultimately. Egg yolk, egg yolk and other brain cells contained nutrients necessary to bring energy to the brain. Milk contains protein, calcium, etc., for the brain?