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文章运用文献资料研究法,通过对跨栏跑速度训练的研究,发现跨栏运动员必须重视大强度的速度训练,必须重视速度训练与跨栏技术的有效结合,并提出发展快速力量有利于跨栏速度的提高。
Through the research on the speed of hurdling, the article finds that the hurdler must pay attention to the intensive training of speed, and must pay attention to the effective combination of speed training and hurdling skills. It is also suggested that the rapid development of hurdle speed is beneficial to the hurdle speed.