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跳高作为田径运动的田赛项目之一,是一种以越过横栏上缘的高度大小来计算比赛成绩的项目。它是不断征服高度的项目,更是体现人类勇攀高峰的精神的象征。因此,对跳高技术的掌握就显得尤为重要。在普通高中的体育教学中,跳高技术一般分为以下几个步骤:助跑、起跳、过杆、落下。其中,助跑作为跳高技术的基础和重要环节,它的训练是为了在助跑环节结束前尽可能地达到平跑时的最大速度,并在达到最大速度的同时能将弹跳力释放出
As one of the field events of track and field, jumping is a project that calculates the result of a race with the height of the upper edge of the crossbar. It is constantly conquering the height of the project, but also reflects the spirit of human climbing the peak of the symbol. Therefore, the grasp of high jump technology is particularly important. In ordinary high school physical education, high jump skills are generally divided into the following steps: run, take off, over the bar, fall. Among them, the run as the basis for high jump and an important part of its training is to run as far as possible before reaching the end of the maximum speed of flat running, and at the same time reach the maximum speed can release the spring force