一、一般循环训练法一般循环训练法能够促进放松、提高协调、速度、柔韧、力量、耐力等能力,并且这些活动都属于一般循环训练法的基本内容。这些活动同时也有助于田径基本技术的形成,为了适应在运动场上以及户内、户外自然环境条件下活动的需要,这些循环训练法通常设计成三种略微不同的形式。将要谈到的循环训练法的例子包括以下基本技术: First, the general cycle training method General cycle training method can promote relaxation, improve coordination, speed, flexibility, strength, endurance and other capabilities, and these activities are part of the general cycle of training methods. These activities also contribute to the formation of basic track and field skills. In order to meet the needs of activities in sports fields and in natural and indoor environments, these cycling training methods are usually designed in three slightly different forms. Examples of cyclic training methods to be discussed include the following basic techniques: