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一、教学小绝招绝招1:借助海绵垫,提高动作准确性方法:将垫子打开横放于地面(见图1),利用海绵垫的宽度形成障碍,让学生用弓箭步走的方法连续跨过海绵垫。练习一段时间,将海绵垫2合1增高海绵垫的高度(见图2),提高学生连续过障碍的难度。要求学生做到前腿弯曲,后腿伸直,挺胸、塌腰、身体重心尽量下降。双腿交换时,后腿屈膝前摆,注意送髋前腿用力蹬地。实效:解决了学生后蹬跑“五花八门”的错误动作的问题,逐渐掌握前腿弯曲,后腿蹬直,抬头挺胸、送髋的后蹬动作,建立
First, the trick trick teaching 1: With the sponge pad to improve the accuracy of the action Method: The mat opened horizontally placed on the ground (see Figure 1), the width of the sponge pad form an obstacle to allow students to use bow and arrow stride continuously across Sponge mats. Exercise for a period of time, the sponge pad 2 in 1 increase the height of the sponge pad (see Figure 2), to improve the students over the obstacle of the difficulty. Require students to bend the front legs, hind legs straight, chest, collapse, the body center of gravity as much as possible. Legs exchange, hind legs knees before, pay attention to send the hip front legs forced to tread. Effectiveness: Solve the problem of erroneous movement of students after running “Variety”, and gradually grasp the bending of the front legs, hind legs straight, upright, send hips after the pedal action, the establishment of